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Our Course

Get the perfectly altered courses to your needs

We understand everyone is different and not one solution caters all. To get the perfect package for you, book a free consultation session or fill up this form.

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Our Courses

Offering Courses

Online Batches

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Group Activities

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Personal Training

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Specialized Programs

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Batches at your Doorstep

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Couples Fitness

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Our Goals

We will guide you at every step of your fitness journey.

Our Studio
Our Studio

Check what a regular session looks like at Holistic Fitness with Rasika

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Online Batches

We believe fitness is for everyone; all body shapes and sizes, for those who can go to the gym, run, and do strength training or enjoying dancing. We believe in the fitness at the convenience of your Time and Place. We provide online batches for all the activities – Yoga, Zumba, and Personal Training.  

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Group Activities

People come together on the same platform to dance, workout and spread happiness. Here, we provide Zumba, Yoga and Hybrid classes.

Zumba helps to burn down the calories and improve cardio vascular strength. The blend of high-intensity and low-intensity moves in intervals give the best of the results.

Yoga helps improve strength, balance and flexibility. Thus, reducing the risks of injuries. The meditation and relaxation improves mental and emotional health as well.

Finally, Hybrid batches has best of both worlds! Benefits of Zumba as well as Yoga! What’s there to not love? Don’t you feel excited already? Book your spot with us 

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Online Batches

People come together on the same platform to dance, workout and spread happiness. Here, we provide Zumba, Yoga and Hybrid classes.

Zumba helps to burn down the calories and improve cardio vascular strength. The blend of high-intensity and low-intensity moves in intervals give the best of the results.

Yoga helps improve strength, balance and flexibility. Thus, reducing the risks of injuries. The meditation and relaxation improves mental and emotional health as well.

Finally, Hybrid batches has best of both worlds! Benefits of Zumba as well as Yoga! What’s there to not love? Don’t you feel excited already? Book your spot with us 

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Personal Training

According to your body type and health issues, our expert will connect with you and make a customized plan for your needs. May it be health issues, lifestyle disorders or bridal rush! We cater all your needs and provide perfect solutions.       

The workouts in this category are usually combination workout. We include cardio, muscle toning, boosting metabolism, circuits to strengthen core and many more fun workouts. Of course, again workouts are customized according to your needs.

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Specialized Training Programs

This is our best-selling program as our experts cater dedicatedly to help you cure or heel or prevent in special conditions. We have 3 to 6 months programs for Pre-Natal, Post-Natal, PCOD, Obesity, Hypertension, Thyroid, etc.

These are focused yoga programs which needs at least 4 to 6 months depending upon the circumstances.

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Batches at your Doorstep

We provide instructors at your Society’s Club House and conduct fitness batches. We cater to working moms, homemakers, working from home la bellas, all ladies of any age, shape and size! You can join online or if you are a close-knitted bunch and want in-person sessions, you can always ask for an instructor and we assure you we will arrange for you.

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Couples Fitness

We are experts in making your special day more special! We help you plan your sangeet event and make the occasion grand. Creating theme based program is our forte. 

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